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Blog: Self-Care – Looking After Yourself Between Massages

  • Do you have chronic neck and shoulder, low back, or hip pain?
  • Do you work at a desk, couch or bed and need massage or yoga to help with poor posture?
  • Are you an athlete who needs functional bodywork for optimum performance and recovery? 
  • Carpal Tunnel Syndrome?
  • Chronic headaches?

 I can help!

The root cause of our symptoms can be a combination of things, Emotional and Mental Stress, Posture, Tight Muscles, Trigger Points. In the beginning it can be a russion doll of ones issues that lead to the next. Overtime it becomes a chicken or the egg scenario. The body has a way of letting us know that there is something wrong we often choose to ignore it. That is why finding the root issue(s) is important. 

For Example:

  • Stress is a common issue it can irritate nerves and thus cause muscle cramps. 
  • Hip placement when you sit or stand can affect upper body posture.
  • Stress can affect the digestive system, many foods can trigger inflammation in the joints.

With The Root's unique, inclusive, and personalized plan for each person, we work on EMPOWERING YOU to not only be free tension and pain but to reach your highest level of wellness. Whether you are looking to relieve stress, release pain and muscle tension, enhance exercise performance and recovery, or simply unwind, and enjoy a wonderful massage with a qualified practitioner, you'll find it here!

The Root of Wellness has a high rate of success with even very serious pain across a wide variety of diagnoses. I am a highly educated medical massage trigger point therapists I use Functional Mat Based Massage & Bodywork, Coaching the Body and Cannabis Yoga. Combining bodywork and various means of providing feedback to muscles as they change length, allows us to teach muscles how to lengthen and shorten without the disabling pain response caused by trigger points and dysfunctional muscle spindles.

  • Cannabis Infused Massage Therapy and Yoga is excellent for :easing pain
  • alleviating arthritis pain
  • providing relief from fibromyalgia
  • boosting immunity
  • improving sleep
  • managing anxiety and depression
  • alleviate PMS
  • providing headache and migraine relief
  • increase blood flow
  • decrease toxins
  • decrease cortisol (the primary stress hormone)
  • increase serotonin (learning, mood, sleep, exc)
  • increase dopamine (reduction of pain and mood enhancement)
  • injuries or tight muscles
  • improving joint flexibility

We offer a unique experience with cannabis infused massage therapy and yoga, we bring the experience directly to your home, hotel, or business. We use a custom blend of infused oils used for our cannabis infused massage treatments. The products used have the highest cannabinoid spectrum possible for maximum healing potential. We even bring chair massage directly to your event or workplace. See employee morale change in one afternoon!

At The Root of Wellness we are dedicated to the education of cannabis plant medicine and holistic health. Our mission is to educate as many people as possible on the powers of living your life with alternative medicine. 

If you have questions and are wondering if cannabis massage or yoga is right for you or the condition you have please feel free to reach out to us anytime and we will do our best to advise you.

*All treatments with the option of infused cannabis lotions and medicated balms, may be non-medicated as well.

Services offered include:

Infused Functional Thai Bodywork 

Cross Faded Cannabis Yoga

Deep Tissue Massage Therapy

Hot Stone Massage Therapy

Pregnancy Massage

Sports Massage

Where Do I start!

Looking to decrease muscle and joint pain and increase flexibility/range of motion? Tired of covering the symptoms?

Try our signature Treatment The Root of It Mat Massage or Prenatal Mat Massage. Or Join us for our signature Cross Faded Yoga.

Energy healing cleanses and balances the energy patterns in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health.

Try our Chakra Foot Reflexology, or if you'd still like the experience of a "Massage" with your energy work try our Mind Body Massage or a Japanese Hot Stone Therapy.

Please take the necessary time to Relax, Take A Deep Breath, Close Your Eyes & Be Still. Enjoy A Quiet Moment. 

See You Soon!

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