Personalized Soft Tissue Mat Based Pain Relief & Embodiment Coaching
To Help Reduce Pain, Improve Mobility and Build a Balanced Lifestyle
This Work Is Transformative For Individuals Ready To Take Control
This Work Is Transformative For Individuals Ready To Take Control
FEEL LIKE YOU ARE GETTING SWEPT AWAY BY LIFE?
I work with Individuals who are ready to learn how to self-improve their lives in a positive direction by living out their values and honoring their boundaries.
They understand that one session is not a cure and are ready to commit to receiving intensive support through Massage, Coaching, Yoga or a customized combining.
Pain-free movement stems from creating a healthy routine of consistent and intelligent movement and awareness of our mind's role in stress, pain and reduced mobility.
IMPROVING PHYSICAL AND MENTAL STRESS IMPROVES WORK AND LIFE PERFORMANCE
The Ignite Balance Coaching Program here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take Action and Start Your Journey and Schedule a Free Coaching Discovery Call or a Free Discovery Class
Sign up Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
Relaxation
Are looking for some relaxation in Ferndale, MI? Well you came to the right place! The Ferndale Root of Wellness is all about relaxation. Relaxation is our primary goal when giving massages to our clients. Sometimes you find yourself overdue for a total body relaxation session. During a hectic work week sometimes Friday can’t come soon enough. The amount of stress and anxiety that is builds up throughout the week is sometimes unbearable. This is where your Ferndale Root of Wellness comes in! Let us help you relieve some of your work week stresses with a relaxing luxurious massage!
As we all know the stress throughout your life tends to build up and compound. With this compounding stress there are negative side effects that usually accompany it. In fact, for some people, cortisol which is the main hormone the body releases when under stress, has been shown to be the primary contributor to increased weight gain, elevated blood pressure, blood sugar imbalances, difficulty sleeping, and even a decreased immune system. Thankfully, the body has a stress response that is in-born relaxation response that can be stimulated under the right conditions like massage therapy! The effects of massage therapy have been shown to last long after the therapy session has concluded; days or even weeks!
When Massage therapy induces relaxation throughout the body’s tissues it has been known to cause positive psychological effects. As the levels of stress and anxiety hormones are decreased the body in return will begin the relaxation response. Alertness increases and anxiety decreases. All of these changes will lead to quicker healing time from injury or stress and will even bring an overall healthier well-being you! To start your journey to a total relaxation, contact The Root of Wellness in Ferndale, MI to schedule your individualized massage today! Call us at: 248-882-6660 or Click here to Book Online
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