VIBE AT H{OM}E

CROSS-FADED CANNABIS YOGA - ONLINE PRACTICE

JOIN ME FOR YOGA IN YOUR HOME

LIVE WEEKLY CLASSES & SPECIAL EVENTS

MEDITATE, RESTORE, FLOW, AND RE-CENTER IN TODAY’S WORLD WHERE THE ENERGY OFTEN FEELS UNGROUNDED, AND COMING HOME TO YOURSELF IS ALWAYS THE ANSWER. JOIN ME LIVE ON ZOOM FOR PRACTICES, TOOLS, AND SEASONAL TIPS TO STAY ROOTED IN YOUR WELLNESS.

How my Live classes work and what to expect -

All classes are simple, accessible, breath-based, and alignment-based practices. Sequences blend elements from many styles of yoga woven into a slow-flow experience, combining surrender and power, movement and stillness, insight, and breath while exploring the philosophy and practice of yoga both on and off the mat. While each class offers a new sequence and focus, they are all designed to help you to feel more calm, clear, connected, and to boost your overall wellbeing. All classes are open-level and crafted to welcome both newer and seasoned practitioners. Be sure to sign up for my mailing list to stay up to date on offerings including classes, special events, and trainings.

Recordings: Members receive recordings and handouts will be emailed to you 24 hours after the live class ends. (Special events and training may vary in recording options.)

Energy level: Vibe and Chill

Difficulty: As easy or demanding as you make it

Pace: Slow-Med

Membership

Cannabis-infused yoga from the comfort of your home. High-quality videos and a chance to move at your own pace.

Plant your seed of intention and watch it sprout on the mat with

• Instant access to prerecorded cannabis-infused yoga classes

• New classes added every week

• Beginner to advanced yoga to create a well-rounded practice

• Access to one free live class each month

• Varied class lengths and styles for when you need a quick energizing flow or have time to luxuriate in a complete 60-minute practice

• Exclusive monthly videos (breathing exercises, pose breakdowns, and meditations)

• A weekly newsletter with the class calendar, theme, mantra, intentions, and descriptions for upcoming classes

Creating space for yoga at home means creating space for self-reflection, non-judgment, personalized practice, consistency, moving how you need to, and showing up exactly as you are.

Memberships are auto-renew. Cancel anytime.

- Have you ever wanted to begin a yoga practice but didn't have time to commit to a studio and its schedule?

- Are you curious about yoga and its benefits?

Then you have arrived at a great place!

The Root of Wellness offers a variety of Yoga classes through online platforms when you want and need them. Whether you decide to practice by following along with our prerecorded cannabis-infused yoga classes, try our free online sequences through our YouTube Channel, or participate in our donation-based FB Live or IG Live classes, follow on our podcast the choice is yours.

Each class can be catered to your desired benefit through community requests or choose from our already curated workshops to benefit mind, body, and spirit. We offer different holistic approaches to healing, aligning with the basic principles of yoga including guided meditations, cannabis pairing, and mindful breathing.

Through a series of Asanas (poses), you can improve your alignment, flexibility, and circulation combined with a meditative state of mind. Experience the amazing feeling you get with this rigorous but gentle combination of exercise and meditation.

Join our Facebook Community: Vibing With My Omies

Find us on FB @TheRootofWellness and IG @CoachRiRiFlows to be in the know of upcoming events and workshops!

Feel free to contact us directly at riana@TheRootofWellness.net to begin your journey now!