Personalized Soft Tissue Mat Based Pain Relief & Embodiment Coaching
To Help Reduce Pain, Improve Mobility and Build a Balanced Lifestyle
This Work Is Transformative For Individuals Ready To Take Control
This Work Is Transformative For Individuals Ready To Take Control
FEEL LIKE YOU ARE GETTING SWEPT AWAY BY LIFE?
I work with Individuals who are ready to learn how to self-improve their lives in a positive direction by living out their values and honoring their boundaries.
They understand that one session is not a cure and are ready to commit to receiving intensive support through Massage, Coaching, Yoga or a customized combining.
Pain-free movement stems from creating a healthy routine of consistent and intelligent movement and awareness of our mind's role in stress, pain and reduced mobility.
IMPROVING PHYSICAL AND MENTAL STRESS IMPROVES WORK AND LIFE PERFORMANCE
The Ignite Balance Coaching Program here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take Action and Start Your Journey and Schedule a Free Coaching Discovery Call or a Free Discovery Class
Sign up Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
VIBE AT H{OM}E
VIBE AT H{OM}E
CROSS-FADED CANNABIS YOGA - ONLINE PRACTICE
JOIN ME FOR YOGA IN YOUR HOME
LIVE WEEKLY CLASSES & SPECIAL EVENTS
MEDITATE, RESTORE, FLOW, AND RE-CENTER IN TODAY’S WORLD WHERE THE ENERGY OFTEN FEELS UNGROUNDED, AND COMING HOME TO YOURSELF IS ALWAYS THE ANSWER. JOIN ME LIVE ON ZOOM FOR PRACTICES, TOOLS, AND SEASONAL TIPS TO STAY ROOTED IN YOUR WELLNESS.
How my Live classes work and what to expect -
All classes are simple, accessible, breath-based, and alignment based practices. Sequences blend elements from many styles of yoga woven into a slow flow experience, combining surrender and power, movement and stillness, insight and breath, while exploring the philosophy and practice of yoga both on and off the mat. While each class offers a new sequence and focus, they are all designed to help you to feel more calm, clear, connected, and to boost your overall wellbeing. All classes are open level and crafted to welcome both newer and seasoned practitioners. Be sure to sign up for my mailing list to stay up to date on offerings including classes, special events, and trainings.
Recordings: Members receive recordings and handouts will be emailed to you 24 hours after the live class ends. (Special events and trainings may vary in recording options.)
Energy level: Vibe and Chill
Difficulty: As easy or demanding as you make it
Pace: Slow-Med
Membership
Cannabis-infused yoga from the comfort of your home. High quality videos and a chance to move at your own pace.
Plant your seed of intention and watch it sprout on the mat with
• Instant access to prerecorded cannabis-infused yoga classes
• New classes added every week
• Beginner to advanced yoga to create a well-rounded practice
• Access to one free live class each month
• Varied class lengths and styles for when you need a quick energizing flow or have time to luxuriate in a complete 60 minute practice
• Exclusive monthly videos (breathing exercises, pose breakdowns, and meditations)
• A weekly newsletter with the class calendar, theme, mantra, intentions, and descriptions for upcoming classes
Creating space for yoga at home means creating space for self-reflection, non-judgement, personalized practice, consistency, to move how you need to, and show up exactly as you are.
Memberships auto-renew. Cancel anytime.
BECOME A MEMBER
After signing up, the class library will be accessible.
- Have you ever wanted to begin a yoga practice but didn't have time to commit to a studio and their schedule?
- Are you curious about yoga and its benefits?
- Do you want to try Yoga but with recent safety precautions are unable to attend in person studio classes?
Then you have arrived at a great place!
The Root of Wellness offers a variety of Yoga classes through online platforms when you want and need them. Whether you decide to practice by following along with our prerecorded cannabis-infused yoga classes, try our free online sequences through our YouTube Channel, or participating in our donation based FB Live or IG Live classes, follow on our podcast the choice is yours.
Each class can be catered to your desired benefit through community requests or choose from our already curated workshops to benefit mind, body and spirit. We offer different holistic approaches to healing, aligning with the basic principles of yoga including guided meditations, cannabis pairing, and mindful breathing.
Through a series of Asanas (poses) you can improve your alignment, flexibility and circulation combined with a meditative state of mind. Experience the amazing feeling you get with this rigorous but gentle combination of exercise and meditation.
Join our Facebook Community: Vibing With My Omies
Find us on FB @TheRootofWellness and IG @CrossFadedYogi to be in the know of upcoming events and workshops!
Feel free to contact us directly at info@TheRootofWellness.net to begin your journey now!
Service Prices
Service Prices
Compare our service packages and find the best fit for you.
Compare our service packages and find the best fit for you.
Monthly Membership
Monthly Membership
$25
$25
Per Month
Best Package Offer
One (1) Free Live Class
Monthly Challenge Videos
Instant Library Access
Exclusive monthly videos
Live Class Pass
Live Class Pass
$34
$34
4 Classes
Best for General Upkeep
1 hr session
Live Drop In
Live Drop In
$10
$10
Per Class
Best for Busy Schedules
1 hr session