Personalized Soft Tissue Mat Based Pain Relief & Embodiment Coaching
To Help Reduce Pain, Improve Mobility and Build a Balanced Lifestyle
This Work Is Transformative For Individuals Ready To Take Control
This Work Is Transformative For Individuals Ready To Take Control
FEEL LIKE YOU ARE GETTING SWEPT AWAY BY LIFE?
I work with Individuals who are ready to learn how to self-improve their lives in a positive direction by living out their values and honoring their boundaries.
They understand that one session is not a cure and are ready to commit to receiving intensive support through Massage, Coaching, Yoga or a customized combining.
Pain-free movement stems from creating a healthy routine of consistent and intelligent movement and awareness of our mind's role in stress, pain and reduced mobility.
IMPROVING PHYSICAL AND MENTAL STRESS IMPROVES WORK AND LIFE PERFORMANCE
The Ignite Balance Coaching Program here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take Action and Start Your Journey and Schedule a Free Coaching Discovery Call or a Free Discovery Class
Sign up Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
ENHANCEMENTS
ENHANCEMENTS
Add one or more Upgrades or Boosts to supercharge your session results.
Plus — Active Wellness Club members get a free Boost. They also qualify for a $15 Upgrade for only $5. This is by far the best massage membership program around!
Add one or more Upgrades or Boosts to supercharge your session results.
Plus — Active Wellness Club members get a free Boost. They also qualify for a $15 Upgrade for only $5. This is by far the best massage membership program around!
BOOSTS
BOOSTS
$15
$15
Per Boost
AROMATHERAPY
For enhanced relaxation, renewal, and rejuvenation. Choose from our hand-picked selection of popular essential oils.
Try our Seasonal Blend designed for either
- relaxation
- balance
- sore muscles
- chronic inflammation
- meditative focusing
DEEP RELIEF THERAPY
- Cold Therapy: topical gel that uses the cooling effect of menthol, a natural pain reliever, to soothe minor muscle and joint pain. Applied to problem areas to alleviate pain from backaches, arthritis, sore muscles and joints, sprains, strains, and bruises with even longer-lasting results.
- Warming Effect: allows the therapist to get into deeper layers of the muscle to enhance treatment. Excellent for soft tissue, scar, orthopedic and deep tissue massage.
MOONSTONE FACE MASSAGE
WITH LAVENDER SCALP MASSAGE
Our cold stone face massage is designed specifically for those suffering from migraines and chronic headaches, as well as various sinus maladies. This enhancement will provide soothing relief and relaxation. Includes a refreshing chilled eucalyptus towel to relieve sinus.
UPGRADES
UPGRADES
$25
$25
Per Upgrade
CBD
Our CBD treatment supercharges CBD with Copaiba to speed the delivery of healing properties. The result is the receptors are activated sooner and longer for a better therapeutic solution. Each treatment delivers around 10 mg of CBD and 20 mg of Copaiba to the body to treat the skin and surrounding tissues. Ginger essential oil is also included to bring heat and calming effects to swollen, achy, joints and reduce aches, pains, and inflammation.
HOT STONES
Hot stones are the best way to get heat deep into tissue and joints to help release and relieve knots and pain. It's also the best way to deeply relax the mind and body so our therapists can put their magic to work. We highly recommend this treatment for back, shoulder, and leg issues.
ICE MASSAGE
ICE Deep Tissue massage including a cold roller ball. Helps injuries including: Shin Splints, Plantar Fasciitis, Tight IT bands, Quads, Hamstrings, Neck pain, Carpal Tunnel and Back Pain
CUPPING THERAPY
A unique pain-relieving therapy where suction cups are applied to tight muscles lifting the skin up in that space and therefore creates a lift of all the soft tissue. This applies a myofascial release that eliminates subtle tissue lesions and adherences that restrict movement. Cups can be lightly passed across the back like a massage to untether knots of fascia. As therapies are received every 2-4 weeks, the areas become better equipped with blood flow and fewer knots or restrictions are noted.
* A discoloration does occur and can last up to a week but the benefits of speedier recovery and improved muscle movement is ideal for athletes and regular people too.
FACIAL CUPPING & HOT TOWEL NECK MASSAGE
Facial cupping has been shown to:
- increase oxygen-rich blood circulation
- strengthen skin and connective tissues
- stimulate cells responsible for collagen production
- relax muscle tension
Because of this, the practice is said to:
- brighten skin
- minimize the appearance of scars, fine lines, and wrinkles
- tone chin, jawline, neck, and décolletage
- decrease puffiness
- regulate oil production
- improve nutrient delivery and product absorption
Hot towels are infused with essential oils and skillfully applied to the neck, shoulder, and face "T-zone of tension", while light massage and stretching techniques deepen the effects of warmth and comfort. The Perfect ending!
MINT FOOT REFRESHER
Upgrade your experience with this Add-on, and treat your feet to a cool, mint foot scrub followed by a refreshing spearmint & peppermint hot stone foot massage.