Does this sound like how your usual massage or yoga session goes?

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You have this amazing physical experience and then as soon as the session is over you get into your car and go right back into your head where the Gremlins start going off and tension creeps back in as you grip the steering wheel brandishing your shoulders as ear accessories. Or do you feel good at first but find the tension and pain creeping in a few days later?

 

THRIVE is designed for people like you the frustrated multi-tasker, working long hours at a PC. Zoned into work and out of your body, and feeling frustrated at the thought of finding time for self-care. You may find yourself spinning your wheels, on the hunt for something that will help only to end up not doing anything.

 

You may not even notice how your body is truly feeling or fully understand the stress your body is under. (Because you are stressed out and exhausted.) But you know you are sick of feeling tired and sore and trying "all the things" but not seeing the reduction in stress and pain you are looking for.

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Your Body is the vehicle to living your best life. It's the thing that is either going to allow you to execute the life of your dreams. Or Inhibit you.

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Do You Want Your Body To Never Be a Restriction on Your Life?

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Live to Thrive is a program that teaches you to connect your life goals with your body and mind so you can live your purpose. Because our bodies are what our minds think, it's in those tiny little moments in how we choose to look at our stress that we either gain freedom or we have frustration. By living in connectedness with our bodies and minds we can reduce stress and live a sustainably active lifestyle with less pain and more mobility.

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If you want to stop feeling tired and start honoring the true you, I can show you how to quiet all the noise and use your body as a compass to develop a simple routine that honors your body and your schedule so you can listen to your heart and live a sustainably active, inspired life.

 

We Are Here to Support You In Living In a Way That Extends Your Quality of Life
Through my coaching program, I will help you align your ambition with your wellness routine so you can celebrate your accomplishments without feeling burnout, self-judgment, and self-doubt. 

• Balance work/life and fuel your professional success with ultimate health.

• Learn the power to pause and check in with yourself and listen to the language of your body.

• Feel more in control of your stress and body.

• Empowered to take action to free yourself from the feeling of being stuck.

Live to Thrive SYSTEM

How: We do this by living in connectedness with our bodies and minds – because our bodies are the vehicle to living our best life. It's either going to allow you to execute the life of your dreams. Or inhibit you. During our time together I will teach you three things.

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PAUSE: Through my coaching program, you will learn the power of the pause to check in with yourself and listen to the language of your body. I will show you how to quiet all the noise and use your breath as a compass to develop a simple routine that honors your body and your schedule so you can listen to your heart and live a sustainably active, inspired life. We are creating a space for healing and self-care, to visualize your empowered self, recognizing and manifesting your goals.

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MANIFEST: A SYSTEM - Save Your Time Energy and Money. I teach you to listen to and prioritize your body's needs and to find your own routine that's customized to you so that you can optimize your schedule and increase your performance.

 

By understanding where you are now and where you want to be. We can then Align your ambition with your wellness routine so you can celebrate your accomplishments without feeling burnout, self-judgment, and self-doubt. You will also learn to create a functional work environment with a healthy and happy work dynamic and work-life balance to fuel your professional success with ultimate health.

THRIVE: The third thing we will do is develop a self-care treatment plan together that will teach you massage and stretching mobility techniques so that you can relieve yourself from pain. We work together as your struggles come up or if you are physically in pain we can adjust accordingly with love grace and support. Asking the body for what it Is you need and desire.

 

Are you ready to stop moving painfully through life and Start Living To Thrive
We're the home for people who know they need to do more for themselves but can't seem to find the time. If you feel frustrated at the thought of finding time for YOU in your life but your achy tired body is telling you it's needed, you'll love Thrive. Our body-mind program will help you learn how to live connected with your body-mind so that you can live your purpose. Build A flexible plan to fit YOUR active lifestyle - no more messing around with no results. 

 

COACHING PROGRAM

12 weeks

Here's What You Receive in Live to Thrive:

• 1: 1 Call over Zoom every other week to keep you clearly focused on your goals.

• Text support is to be used in between our calls as needed.

• Accountability, coaching, and guidance around routine building, habit stacking, work-life balance, embodiment, and mobility.