Personalized Soft Tissue Mat Based Pain Relief & Embodiment Coaching
To Help Reduce Pain, Improve Mobility and Build a Balanced Lifestyle
This Work Is Transformative For Individuals Ready To Take Control
This Work Is Transformative For Individuals Ready To Take Control
FEEL LIKE YOU ARE GETTING SWEPT AWAY BY LIFE?
I work with Individuals who are ready to learn how to self-improve their lives in a positive direction by living out their values and honoring their boundaries.
They understand that one session is not a cure and are ready to commit to receiving intensive support through Massage, Coaching, Yoga or a customized combining.
Pain-free movement stems from creating a healthy routine of consistent and intelligent movement and awareness of our mind's role in stress, pain and reduced mobility.
IMPROVING PHYSICAL AND MENTAL STRESS IMPROVES WORK AND LIFE PERFORMANCE
The Ignite Balance Coaching Program here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take Action and Start Your Journey and Schedule a Free Coaching Discovery Call or a Free Discovery Class
Sign up Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
WELCOME TO WELLNESS WITH OUR CBD INFUSED
Dynamic Sports Massage Therapy
I am a Pain relief and mobility soft-tissue specialist. I Help people with acute and chronic pain reduce pain, increase mobility, and help clients identify the source of the pain so they can apply affective self-care. After a session with The Root of Wellness you will feel relaxed and renewed. The oils and salves we use are completely organic and rich with high CBD broad spectrum cannabinoid content for the most therapeutic effect. I have worked with numerous medical conditions and seen incredible results.
Serving Scottsdale, Phoenix, Tempe and Mesa Homes, hotels, businesses, and events. Our Dynamic Massage & Bodywork can go anywhere. I make each treatment specialized to the individual ensuring the most effective treatment possible. I strive to make our patients happy, and I want to take as much stress out of your day possible, so WE COME TO YOU for your convenience.
The Root of It
Dynamic Sports Massage Therapy
The Root of It
Dynamic Sports Massage Therapy
Our signature massage is custom-tailored to you and your needs. Dynamic Sports Massage Therapy utilizes techniques from traditional Thai massage as a means of efficiently treating trigger points in muscles reducing pain and restoring normal motion across joints. Ideal for minor problems and body maintenance or chronic pain and injury recovery.
- Back-Hip-Thigh-knee-Grain pain recovery
- Neck-Shoulder pain recovery
- Helps to improve posture and function, so you are pain-free longer and educated to stay that way.
Modalities include: Thai, Sports, Medical, Trigger point, Neuromuscular techniques, Deep Tissue, and Reiki.
*Wear comfortable clothing.
Japanese Hot Stone Massage
Japanese Hot Stone Massage
The ancient art of stone massage relieves stress caused by modern lifestyles and occupations by balancing the body's energy to restore and improve health. The Massage can be gentle and calm to relieve stress, or deep and penetrating to reduce significant back, neck and shoulder tension. Combines Acupressure and Anma a kneading, rotation and vibration-based massage for a complete therapeutic treatment.
*Wear comfortable clothing.
The Root of It
Prenatal Mat Massage
The Root of It
Prenatal Mat Massage
During this special time in your life, this relaxing massage provides you and your baby with the extra nurturing you deserve.
- Emphasis is on back and hip strain relief
- leg cramps, backaches, edema, foot rejuvenation.
- Headaches
- morning sickness
- fatigue, and deprived sleep
*Wear comfortable clothing.
Chakra Foot Reflexology
Chakra Foot Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Massage of the terminal nerve points in the feet is done to assess the body for indications and to clear blockages and encourage the body to heal itself. Chakra Therapy is included to further encourage the body into balance.
*Wear comfortable clothing.
Energy Healing
Energy Healing
Energy Healing uses a technique commonly called palm or hands-on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which is believed to allow for self-healing and a state of equilibrium. Includes chakra balancing and other vibrational therapies: crystal therapy, sound, color and visualization.
*Wear comfortable clothing.
Mind - Body - Spirit
Mind - Body - Spirit
This ritual connects you with something familiar like massage, while also introducing you to the less well-known aspects of energy work. As a result, you come away with a greater appreciation for the interwoven aspects of your mind, body, and spirit, and a greater sense of participation in your healing journey. Includes deep-tissue massage and cupping of the back, aromatherapy, guided meditation, foot reflexology, Foot Scrub, and Shea Butter Mask, and subtle energy work.
POLICY
POLICY
COVID-19
You may also notice that we look a bit different upon our arrival. This is because we will be wearing a face mask for our protection and yours. We will also ask you to wear one during your treatment session. Your therapist may also check your temperature upon arrival.
We have updated our standards and regulations as a dedication to you, our patients, we only want the very best for you. If you have been sick or had a fever in the last two weeks then please do not book an appointment until you are well. If you are healthy and have been practicing “safer at home” practices, and your back and neck are hurting you from your make shift office, then call us. We are here for you.
Cannabis
*The Root may utilize cannabis consumption before session to settle the mind so one can tune into the body. Cannabis is not provided. Consumption is not required.
*Clients should consume a strain that they are comfortable with the affects of, or find a CBD dominant strain so you are not super high or anxious.
Sexual Misconduct: Misconduct is FORBIDDEN. Clients should understand that any illicit or sexually aggressive remarks, advances, or gestures will result in immediate termination of the session and the client will be liable for full payment of the scheduled appointment.
Payment: We accept Cash and the following Credit Cards: Visa, Discover, and Mastercard.
Cancellation Policy: We understand that unanticipated events happen occasionally in everyone's life. Business meetings, project deadlines, flight delays, car problems, and illness are just a few reasons why one might consider canceling an appointment.
In our desire to be effective and fair to all of our clients and out of consideration for our therapists' time, we have adopted the following policies:
• 4-hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment.
• If you are unable to give us 4 hours advance notice, you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-shows: Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a "no-show". They will be charged for their "missed" appointment and future service will be denied until payment is made. The therapist is dedicating their time to be at your location please inform of us if your schedule changes.
Arriving Late: Appointment times have been arranged specifically for you. If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start treatment.
Regardless of the length of the treatment actually given, you will be responsible for the "full session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Hygiene: Clients are required to be clean prior to treatment.
Contraindications to Massage: It is not advised for clients under certain conditions, such as fever, intoxication, or on medication for pain or blood coagulation. The Therapist has the right to decline massage for safety.
Add An Enhancement
Upgrade with Hot Stones, Dynamic Cupping, Ice Massage or CBD, Mint Foot Refresher
Or add a Boost including Essential Oil Therapy, BioFreeze Pro, Cool Moonstone Headache and Sinus Relief
If you have questions and are wondering if cannabis massage or yoga is right for you or the condition you have please feel free to reach out to us anytime and we will do our best to advise you.
*All treatments with the option of infused cannabis lotions and medicated balms, may be non-medicated as well
Stop Stress, Pain, and Injury
Stop Stress, Pain, and Injury
Though Therapeutic Massage is known as "the new age healing art". It is humankind's oldest and purest method of healing. There is a multitude of therapeutic benefits from massage:
- rehabilitation from injury
- increased circulation and ROM
- reduce stress
- decrease pain
- decreased fatigue
- performance enhancement
Effectiveness of medical massage therapy
Medical massage has been shown to be highly effective at reducing cases of future chronic pain conditions by dealing effectively with the base cause of the problem. Current studies have shown that the vast majority of pain in chronic conditions, over 80% is directly related to trigger points. As well as eliminating the base cause of the pain and helping the individual to live a less painful existence, medical massage therapy is very cost effective. Less time is spent away from work or having to deal with the side effects of pain reducing drugs.
We specialize in Integrated Manual Therapy a Multidisciplinary, multi-manual therapy approach that is based on Assessments and outcomes and Coaching The Body.
- Sessions Include Evaluation and Assessment
- Treatment Plan with Corrective Exercises for home care.