Yoga is the art of stretching and breath control. Through a series of Asanas (poses) you can improve your flexibility and circulation combined with a meditative state of mind. Experience the amazing feeling you get with this rigorous but gentle combination of exercise and meditation.
In-person or online private classes designed especially for you, to meet your unique needs. Together, we will explore the best path to health and balance in order to build alignment with the natural world. Mindful of your physical, emotional, mental, and spiritual bodies, The Root will assist you in finding the most beneficial yoga, meditation and mindfulness practices that you can incorporate into your life plan.
90 MIN - $100
Yoga'ssage (Restorative Yoga and Massage) combines the benefits of restorative yoga with hands-on massage and mindfulness for the ultimate self-care and relaxation experience.
- Includes hands-on massage from a licensed massage therapist
- Guided self-massage with the use of yoga massage balls
- Hands-on adjustments
- All while relaxing in restorative yoga poses.
We create sacred, transformational experiences in safe and supported settings in alignment with your specific needs.
*Wear comfortable clothing
Private 90 MIN - $105; Couple 90 MIN - $200
Group - 90 MIN; $50 per student
*Class size is limited to 5 students, so Riana can give attention to each student.
Core Strength Vinyasa
Ashtanga Kettlebell Yoga