The Root of It: The bodywork I provide while relaxing, helps improve structure and function and helps you become whole so you’re pain-free longer and educated to stay that way.
I draw from 15 years of hands-on experience in Thai Massage, Yoga, Medical Massage Therapy, Yoga Therapy, Myofascial Release, Trigger Point Therapy and working with chronic pain and automobile injury clients.
The Root of It
Custom tailored to you and your needs
A Combination of:
-Thai Massage: elements from Ayurvedic medicine, yoga, and acupressure to stimulate circulation, loosen up frozen joints and tight muscles, and harmonize body and mind.
-Reiki: cleanses and balances the energy patterns in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health.
-Swedish, Deep Tissue and Neuromuscular Therapy: techniques to reduce muscular tension and increase circulation in the body.
-Mindfulness Coaching: Through our sessions, we will discover together the opportunities to break the patterns and habits in your life around pain/stress so you feel better in your body and more present in life.
While massage is a great tool for managing physical stress, the real relief comes when clients learn how to change their daily habits. My goal is to help guide you to show up for yourself on a daily basis by learning how to love and honor yourself not just during your massage therapy but feeling supported and accountable between sessions as well.
120 MIN - $140
180 MIN - $200
The Root of It - Prenatal Massage
During this special time in your life, this relaxing massage provides you and your baby with the extra nurturing you deserve. Emphasis is on back strain relief and foot rejuvenation. Headaches, morning sickness, fatigue, leg cramps, backaches, edema, and deprived sleep are just a few things massage might help to alleviate.
90 MIN - $105
120 MIN - $140
Japanese Hot Stone Massage
The ancient art of stone massage relieves stress caused by modern lifestyles and occupations by balancing the body's energy to restore and improve health. The Massage can be gentle and calm to relieve stress, or deep and penetrating to reduce significant back, neck and shoulder tension. Combining acupressure, and Anma a kneading, rotation and vibration-based massage for a complete therapeutic treatment.
120 MIN - $150
Chakra Foot Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Massage of the terminal nerve points in the feet is done to assess the body for indications. A treatment plan is then developed to clear blockages and encourage the body to heal itself. Chakra Therapy is included to further encourage the body into balance.
120 MIN - $240
Mind Body Massage
This empowering holistic massage rejuvenates and balances your body's energy fields called "chakras" while supporting and replenishing your mind, body, and spirit.
The treatment features:
- Deep Tissue massage with Aromatherapy and Cupping on the back and spinal muscles.
- Chakra Foot Reflexology
- Reiki Energy Work for each of the chakras.
- In addition, guests will be guided through a meditation to enhance the benefits of stress relief, decreased muscular tension, and increased energy.
* Cupping leaves red spherical marks on the surface of the body for a few days afterward as a result of blood being drawn to the surface.
3 HRS $220
*To ensure your experience is a healthy one, a combination of exclusively organic and/ or natural ingredient creams and oils are used. Products are all paraben free, hypoallergenic and non-scented.
Aromatherapy is often used during massage sessions. If you have any allergies or are sensitive to anything please let Riana know that at your initial appointment.
Though Therapeutic Massage is known as "the new age healing art". It is humankind's oldest and purest method of healing. There is a multitude of therapeutic benefits from massage:
- relaxation and stress reduction
- relief of pain and discomfort
- rehabilitation from injury
- increased circulation and ROM
- increased decreased fatigue
- performance enhancement.