Personalized Soft Tissue Mat Based Pain Relief & Embodiment Coaching
To Help Reduce Pain, Improve Mobility and Build a Balanced Lifestyle
This Work Is Transformative For Individuals Ready To Take Control
This Work Is Transformative For Individuals Ready To Take Control
FEEL LIKE YOU ARE GETTING SWEPT AWAY BY LIFE?
I work with Individuals who are ready to learn how to self-improve their lives in a positive direction by living out their values and honoring their boundaries.
They understand that one session is not a cure and are ready to commit to receiving intensive support through Massage, Coaching, Yoga or a customized combining.
Pain-free movement stems from creating a healthy routine of consistent and intelligent movement and awareness of our mind's role in stress, pain and reduced mobility.
IMPROVING PHYSICAL AND MENTAL STRESS IMPROVES WORK AND LIFE PERFORMANCE
The Ignite Balance Coaching Program here at The Root of Wellness is fueled by the inspirational belief that pain is temporary, and internal strength is everlasting.
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away. Take Action and Start Your Journey and Schedule a Free Coaching Discovery Call or a Free Discovery Class
Sign up Below for a Free Gift - Break the Cycle of Pain: Free Guide to restore balance and eliminate neck and back pain.
WHAT DID I DO!?
I JUST "MOVED" AND I FELT "PAIN/STIFFNESS"!?
WHAT DID I DO!?
I JUST "MOVED" AND I FELT "PAIN/STIFFNESS"!?
Has this ever happened to you?
I "just" bent over and...
I "just" reached u​p and...
I "just" moved...
Do you "LIVE" with Daily Pain and Tension.
Have you thought, "This pain is just my new "normal" and I need to "deal with it"? I am just getting old..."
STOP. BREATHE.
You're not broken, you're programmed. You are wired for "safety"… not necessarily success. We were not built for repetitive movements in the gym or to be sedentary for 18 hours a day.
While it may sound like your 'comfort zone' is this soft, cushy space. The truth is that your comfort zone is more about familiarity and repetition. It is your body’s way to physiologically conserve energy and keep you safe…. Not necessarily happy or fulfilled.
The challenge is, most people end up tolerating a lot of what they don’t want which can lead to chronic stress and pain.
RELAX, WE COME TO YOU.
YOU CAN HAVE RELIEF WHEREVER YOU ARE, FROM HOME, YOUR HOTEL, IN THE PARK, OFFICE EVENTS.
YOU CAN:
- Reduce and Resolve Pain
- Decrease Muscle Tension
- Increase Range of Motion/Mobility
- Prevent Injury
- Optimize Athletic Performance.
- Increase Recovery and Down Regulate
The Root of Wellness brings you relief: Pure bliss through self-care in a safe setting. Be More Elastic and Less Reactive.
Mat Base​d Pain Relief Mas​sage
Mat Base​d Pain Relief Mas​sage
CBD infused dynamic massage to reduce stress and pain by resolving trigger points that often refer pain to other areas that have built up in the body. Dynamic Thai stretches help restore mobility and improve performance.
Yoga F​or Happy Hams, Hips​ and Back
Yoga F​or Happy Hams, Hips​ and Back
Classes are Based on Core Strength Vinyasa, Functional Yoga for Athletes, Ganja Yoga and Science of stretching principles.
Beginner friendly designed to show you how to treat your body with mindfulness and move in alignment to improve your mobility and quality and life.
Embodiment ​Coaching
Embodiment ​Coaching
Get to the Root of it with Embodied Lifestyle Coaching I mentor clients who desire to commit to their well-being on a holistic scale. These embodiment conversations help clients recognize the strength they have within and use their body's wisdom to shift their mindset and achieve their goals of wellness.
YOUR BODY ON AIRPLANE MODE
YOUR BODY ON AIRPLANE MODE
Let's be Honest. We Spend the majority of our time sitting: Eating, Driving, Lounging, School and Office! Sitting!
Sitting:
- Encourages poor posture by tightening the front body and the over-stretching/weakening of muscles in the back body. Causing Trigger points that can lead to pain.
- Sitting at your desk shortens your hip flexors putting the pelvis off balance, leading to low back pain and compensation in the upper torso.
- Lower-leg musculature becomes inactive. This causes less-than-ideal circulation, which leads to congested tissues and reduced performance.
- Lack of elbow support leaves the elbows floating which cause your shoulder elevators to shorten and splint to conserve energy and reduce fatigue.
- Your spine is designed to balance and evenly distribute the weight of your skull. Every one degree your head leans forward adds 10 pounds that your back muscles have to try and counterbalance in their weakened state.
Like an algorithm your brain learns overtime. This adapted posture doesn't just go away when you stand up. When you go to do your other non-sitting activities with your misaligned programming, those activities will also be originating from a place of unconscious imbalance and misleading pain alarms. This is a big reason why you may have not had the success you were hoping to achieve in previous attempts to reduce pain and increase mobility or even saw the opposite.
MOVE AND RECOVER WITH PURPOSE!
MOVE AND RECOVER WITH PURPOSE!
Remind your body what its built for.
When your mind and your body are working together, great things can happen. IGNITE BALANCE is a program to prepare your body for how capable you truly are. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Studies have shown that over 80% of pain complaints presented at clinics are likely to be caused by myofascial trigger points rather than actual tissue damage. Unfortunately, most tend to interpret pain as a symptom of an injury, leading to ineffective, side-effect-laden treatment approaches like drugs, steroid injections and surgery.
MOVE BETTER!
The ​Seeds of your life practices, sprout the Roots of Health.
Mobility Coaching, Self-Care and Lifestyle Support:
A flexible plan to fit YOUR active lifestyle - no more messing around with no results. This is a lifestyle change and it can be hard to go at it on your own without a plan. I will work with you, your physician, or personal trainer to establish a program that meets your needs and prepares you for the activities of your life. Ignite Balance is a program that trains your nervous system, just as it trains your mind and body. Our unique movements and methods remind your body of what it was built for. Facilitating the body's emergence from a "state of confusion" as opposed to fixing something that is broken. You will learn to recognize and take action to reprogram your mind-body connection and prevent injury.
At The Root of Wellness, we give you strategies and research to get your life back.
We believe everyone can beat chronic pain and get strong, mobile, and resilient.
We work with executives, managers, engineers, counselors, yogis, Cross-fitters, moms, dads, grandparents, and college students. We help everyday people all over the world.
No matter your background, our aim is to help you think right, move right, and feel right.
This approach engages you in your own healing so you can:
- overcome limiting beliefs and cultivate powerful habits in your practice to build discipline and sustainability.
- achieve better work life balance, manage work stress, and have better focus.
- improve movement, recovery & performance
- cultivate energy, suppleness and gratitude and live up to your potential.
BECOME A LIFE WARRIOR WHO MOVES GOOD AND FEELS GOOD.
Our programs help you troubleshoot and train your body safely. It's about giving you the tools you need to understand and care for your body. Become your own massage therapist, learn the basics of good posture, and discover how to increase freedom of movement in your everyday life.
SO, YOU CAN LIVE YOUR MOBILITY.
Schedule a Free Consultation for more information and to see if we are good fit for each other.
EACH INDIVIDUAL’S WILLINGNESS TO TAKE ACTION TO SUSTAIN AND IMPROVE HIS OR HER OWN ENERGY PRODUCES A POWERFUL INFLUENCE THAT HAS THE POTENTIAL TO AFFECT HEALING THROUGHOUT THE COMMUNITY AND EVEN THE WORLD.
- R. Jahnke
Connected Body
Connected Body
Going beyond physical range-of-motion, Ignite Balance is designed for your whole body: your nervous system, breathing patterns, joints, and connective tissue.
Connected Life
Connected Life
Every mobility has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life and play.
Collective Knowledge
Collective Knowledge
The Ignite Balance practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork and yoga.